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Recipes

Warming Winter Protein Oats

Warming Winter Protein Oats

The perfect comfort meal for winter! 
Chocolate Chip Protein Cookies

Chocolate Chip Protein Cookies

Try our delicious choc chip protein cookies and give yourself a tasty treat that boosts your protein intake. Ingredients 2 medium ripe bananas 2 he...
The Perfect Protein Pancakes

The Perfect Protein Pancakes

Who doesn't love waking up on a Sunday morning to fresh, protein pancakes. Ingredients 1 large very ripe banana⁠ 40g of Kiwi Nutrition whey protei...
Refreshing Berry Protein Powder Smoothie

Refreshing Berry Protein Powder Smoothie

This protein smoothie is rich in superfoods like raspberries and blueberries, which may be beneficial for your health alongside being super delicious. 
Green Protein Powder Smoothie

Green Protein Powder Smoothie

This healthy protein smoothie will kick start your day and keep you firing! Packed with fresh pear, oats, almonds, spinach and protein powder, it provides an ideal mix of protein, carbs and healthy fat that will boost your metabolism.
Chia Reviver Protein Powder Smoothie

Chia Reviver Protein Powder Smoothie

This smoothie is delicious and packed full of goodness, with chia seeds, blueberries, honey and protein powder of your choice.
Whey Protein Powder Pancakes

Whey Protein Powder Pancakes

These are a great start to the day when you want a filling breakfast on a lazy weekend morning. Ingredients: 2 scoops whey protein powder (natural...
Berry, Spinach and Dark Chocolate Protein Powder Smoothie

Berry, Spinach and Dark Chocolate Protein Powder Smoothie

This recipe was pioneered by my father Max, who fervently believes in the power of dark chocolate and Kiwi Nutrition whey protein powder.
NZ whey protein smoothie recipe

Oat, banana and cinnamon protein powder smoothie

This whey protein powder smoothie is a favourite in our house, as it is easy to make, nutritious and really tasty. The oats provide plenty of energy while the whey protein powder makes you feel satisfied and keeps the hunger pangs well away until lunch.