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Salted Caramel Protein Balls


1 cup raw or roasted cashews, unsalted

1 cup pitted dates

1/2 cup unsweetened coconut flakes

2 dessert spoonfuls of vanilla protein powder

2 tablespoons seeds of your choice (hemp seeds, chia seeds, or ground flax seed)

2 tablespoons peanut butter

3 tablespoons milk (any kind) or water

1/4 teaspoon sea salt

1 teaspoon cinnamon


  1. In a food processor or Vitamix, blend cashews and dates until mostly broken down into a crumbly consistency.
  2. Add the rest of the ingredients and blend until smooth, about 1-2 minutes.
  3. Roll into 1-inch bites. Store in the fridge for up to 1 week or freezer for up to 3 months.



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