The answer to this depends on your age and whether you are training intensely.

If you are simply aiming to have a healthy diet and not training intensely, then your recommended daily intake of protein from all sources is listed on the NZ Nutrition Foundation website.A brief summary is below:

Women aged 19-70: 46g per day
Women over 70: 57g per day
Breastfeeding women: 67g per day
Pregnant women: 60g per day
Teenage boys: 14-18 65g per day
Teenage girls: 14-18 45g per day
Men aged 19-70: 64g per day
Men over 70: 81g per day

If you are aiming to gain muscle or are an active athlete engaging in intense exercise, your daily protein requirements will be higher than those outlined above. The reason for this is that when muscles are used intensely, the muscle protein myoglobin breaks down and needs to be repaired. This rebuilding process leads to growth of the muscle fibres and therefor requires an intake of protein over and above the level we need to simply get by. In a 2017 article published in The Journal of Nutrition, it was found that the daily protein requirements of young male bodybuilders was between 1.2 to 2.2 grams per kilogram of body weight.

This is a tricky question and really depends on the person, their goals and their budget.

Our whey protein powder is a great, budget friendly all rounder. It is ideal for someone wanting to generally boost their protein intake, or someone training for a sport or in the gym. It has a high level of protein and low carbs and fat.

People that are following a plant based or vegan diets will find that our pea protein powders suit them well.

Whey protein isolate is great for people wishing to add protein to their diet but wanting to minimise their fat and carbohydrate intake. It is great for high performance athletes, body builders, cyclists and triathletes. It is also great for people with a sensitivity to lactose, as it has most of the lactose removed. It is also recommended by nutritionists for people undergoing and recovering from bariatric surgery.

Whey is produced when manufacturing cheese - the curds separate from the whey and are dried to make cheese. Whey is a liquid, that is then dried to form whey protein concentrate. This contains 80% protein.

Whey protein isolate is produced when the whey protein concentrate undergoes a another stage of filtration to remove as much of the fat and carbohydrates as possible. This results in a protein powder which contains 93% protein and very low amounts of carbohydrates and fat. This gives it a less creamy and thinner consistency.

Whey Protein

The perfect all rounder! Great value and ideal for anyone wanting to add protein to their diet and isn’t too worried about a very small amount of carbs and fat.

Whey Protein Isolate

This is for those wishing to maximise their protein intake while minimising carbs and fat. Perfect for competitive sports people, multisport athletes, and those on a keto diet or recovering from diet or recovering from bariatric surgery.

Pea Protein

The ideal vegan-friendly protein powder for supporting an active lifestyle and good nutrition. Made from European golden peas and is 100% plant based and natural. It contains all nine essential amino acids needed by your body.

Our Pea Protein is our only vegan product. However, our Whey Protein and Whey Protein Isolate are suitable for vegetarians.

Our 1kg bags contain 33 servings.

For smoothies and shakes, add 2 heaped dessert spoons of protein powder to around 150-250 ml of cold water or milk of your choice. You can also use protein powder in baking, porridge, chia pudding and more. Check out our great recipe ideas here

All of our protein powders are 100% natural and free from nasty artificial additives that may be harmful to a developing baby, so are a great way for supporting your nutrition during this important time. However, they are not meal replacement shakes so need to be used in conjunction with a balanced diet so that you consume essential minerals and vitamins.

If you have any medical issues, we recommend discussing these with your regular doctor.

Yes, all our products are free from gluten.

All our products are proudly made in New Zealand and are 100% natural.

We offer free shipping New Zealand wide for any order over $60

North Island - please allow 1-2 business days for your order to arrive after you have received the email confirming that the order has been shipped.

South Island - please allow 3-4 business days for your order to arrive after you have received the email confirming that the order has been shipped.

Please allow an extra 1-2 days for rural deliveries. On our online tracking system, your order will show as “delivered” once it is handed over to the rural delivery driver, but it will take additional time to be delivered to your address.

The easiest way to do this is to click on the link in the emails that we send out about your subscription. These are sent out when you first subscribe and also prior to the next subscription being sent. You can find them in your email inbox by searching for "Kiwi Nutrition" or "recurring order". In these emails, we provide a link to "manage your subscriptions".

Through this portal, you can change your payment card, delivery address, delivery dates or the products that are in your subscription.

To do this, you need to access our Recharge portal - do this by following the steps outlined in "How do I change my subscription?". Once you have accessed your subscription account, you can change the products in your subscription order or add a new product to your existing subscription.