Does your diet need a professional revamp?
If so, come long and see Amanda for an expert review of your food and nutrition habits.
As a specialist in weight management, Amanda has helped many people internationally and, more recently, across the Wellington region, achieve substantial weight loss goals.
Amanda can provide specific advice on:

- Weight loss & weight gain
- Type 2 diabetes
- High blood pressure
- High cholesterol
- Polycystic ovary syndrome (PCOS)
- Irritable bowel syndrome (low FODMAP diets)
- Vegetarian & vegan diets
Initial individual appointment, 60 mins ($115):
- Full review of your diet, weight, and medical history.
- Recommendations on your target weight, and rate of weight loss or gain.
- Advice on menu planning, shopping, reading food labels, cooking, and eating.
- Advice on emotional eating with a focus on changing behaviour.
- Fact sheets and meal plans, specific to your needs and family circumstances
Initial two-person appointment, 90 mins ($150):
- Bring a friend or family member and book a joint appointment (for two people).
- Review of each persons diet, weight, and medical history.
- Individual recommendations on target weights, and rate of weight loss or gain.
- Joint advice on menu planning, shopping, reading food labels, cooking, and eating.
- Advice on emotional eating with a focus on changing behaviour.
- Fact sheets and meal plans for you both to take away, specific to your needs and family circumstances.

First follow-up appointment, 30 mins ($65):
- Weigh and measure.
- Review of progress.
- Further information, recommendations, advice and support as needed.
Further follow-up appointments, 15 mins ($35):
- Weigh and measure.
- Quick review and tweaking of meal plans if needed.
Email follow-up ($20):
- Keep up the momentum if you're too busy to see Amanda in person.
- Email your progress.
- Receive the advice, information and support you need, via email, to keep on track with your health and nutrition goals.

Look fabulous, and feel re-energised & revitalised, with specialist nutrition advice.
KiwiNutrition Clinic